Adult Counselling Services
Life can be challenging, and sometimes it helps to have someone to talk to — someone who will listen without judgment and help you find a way forward.
Adult Counselling Services
At C4F we offer a free counselling service to give people the space to explore their feelings, talk through personal challenges, and receive professional emotional support when they need it most.
Why the Adult Counselling Service Helps
Everyone faces difficulties at some point — whether it’s stress from family life, separation, parenting worries, loss, or simply feeling overwhelmed by day-to-day pressures. Talking to a trained counsellor can help you:
Make sense of your thoughts and emotions.
Feel supported during times of stress, change, or uncertainty.
Gain new perspectives on challenges you’re facing.
Build coping strategies and personal resilience.
Move towards a greater sense of balance and wellbeing.
Counselling provides a confidential space just for you — somewhere to feel heard, understood, and supported.
What to Expect from Counselling Sessions
Counselling sessions are tailored to you — you set the pace, and the conversation focuses on whatever feels most important in your life right now.
Session Length: Each counselling session lasts
up to one hour.
Frequency: You can access
one free session per month.
Who: Sessions are provided by qualified, professional counsellors who understand life’s challenges and can offer safe, non-judgmental support.
Confidentiality: Everything you share is handled with care and respect.
Who is it For ?
The Adult Counselling Service is available to any adult who feels they would benefit from talking to a professional. It can be especially helpful if you are:
- Going through separation or relationship difficulties.
- Coping with the emotional impact of family changes.

- Feeling anxious, overwhelmed, or low.
- Struggling with parenting stress or loneliness.
- Wanting a safe space to talk without judgment.
You don’t need a referral — the service is open to anyone who feels they could use extra support.
How to Arrange Counselling
Getting started is simple:
- Complete the Application Form
You’ll find the form on our website or can request it directly from our team.
- Submit Your Form
Send it back to us to register your interest and request a session.

- Book Your Appointment
Once approved, we’ll schedule your free one-hour counselling session.
A Safe, Welcoming Environment
Adult Counselling at C4F — free, professional emotional support for when you need someone to talk to.
Sometimes life feels heavy — but you don’t have to cope alone. Our
Adult Counselling Service offers professional support in a safe, confidential space, helping you feel more understood and better equipped to handle whatever challenges you’re facing.
