Helping Hands – Strengthening Families Programme

Family life can be rewarding, but it isn’t always easy. Stress, big life changes, and everyday pressures can sometimes make it hard to stay connected and communicate well at home. That’s why we run the Helping Hands Programme

Helping Hands Programme

 Based on the internationally recognised Strengthening Families Program (SFP), Helping Hands is designed for all families — whether you’re going through a difficult time or simply want to strengthen your family bonds.

This 13-week online programme helps families build stronger relationships, improve communication, and create a safer, more supportive home environment.

Why the Helping Hands  Programme Helps

At some pount, every family will find it hard to :

Struggle to communicate without conflict.

Feel disconnected from one another.

Feel stress from separation, parenting pressures, or financial worries.

Have concerns about their children’s wellbeing or risk-taking behaviour.

Families who complete the programme often report feeling more connected, organised, and confident — and children benefit from a safer, more supportive home life.

How the Helping Hands Programme Helps

Strong, loving families help children grow up feeling safe, supported, and confident. But many families experience challenges such as:

Improving family bonding — helping parents and children feel closer and more secure.

Teaching positive parenting skills — including clear boundaries, emotional support, and healthy discipline.

Strengthening protective factors — helping children feel safe, loved, and less likely to engage in risky behaviour.

Families who complete the programme often report feeling more connected, organised, and confident — and children benefit from a safer, more supportive home life.

How Sessions Work

  • Duration: The programme runs for 13 weeks.


  • When: Wednesday evenings, 6:00 – 8:30 pm, delivered online for easy access.


  • How Sessions Work:
  • First hour: Parents and children learn separately — parents focus on parenting skills, while children learn life skills such as communication, confidence, and making safe choices.
  • Second hour: Families come together to practise new skills, improve communication, and strengthen their bond.


  • Facilitators: Sessions are run by trained professionals who understand family dynamics and provide guidance in a safe, respectful way.


  • Cost: The programme is donations only, making it accessible to any family who wants to join.


Each session is practical, interactive, and designed to help families learn real skills they can use at home straight away.

Who the Programme is For

Helping Hands is for any family who wants to improve their relationships and create a healthier, more supportive home. It’s especially helpful if your family is:

  • Experiencing conflict, stress, or big life changes.


  • Wanting to build stronger bonds between parents and children.


  • Concerned about communication or behaviour challenges at home.


  • Looking for ways to support children’s confidence and resilience.



The programme is suitable for both high-risk families who need extra support and general families who simply want to strengthen their relationships.

How to Join the Programme

Getting started is simple and welcoming:


  • Complete the Application Form
    You’ll find the form on our website or can request it directly from our team.


  • Submit Your Form
    Send it back to us to register your interest and reserve a place for your family.


  • Begin Your 13-Week Journey
    Join our friendly, online sessions every Wednesday evening and start learning skills that will help your family grow stronger.


If you’re unsure whether the programme is right for your family, contact us — we’re happy to talk it through and answer your questions.

A Safe Space for Change

Every family faces challenges, but you don’t have to face them alone. The Helping Hands – Strengthening Families Programme gives parents and children the skills to communicate better, reduce conflict, and build stronger, safer, and more loving relationships at home.

Helping Hands at C4F — helping families grow closer, stronger, and more resilient.